Friday, 12 April 2013

Eat slowly. Like... Really slowly. My fat Chance! workbook suggests saying to myself ... In a haughty voice... "Eating fast is crass and uncouth". It works!!!!

What I'm still struggling with is stopping when I'm full.

I really have to find out why I think I'm going to miss out. There are some tough questions coming up in my workbook. Brutal. Honest. But I gotta get to the bottom of it.

In the meantime... I'm loving turning up my nose and looking down at the crass and uncouth!

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