Friday, 1 March 2013


Why do we keep eating after we're full??

Is it because we think we're going to miss out?
Is it because deep down we are desperate to feel full? Feel replete?

This is a tough question.

My work book has just asked me to find the answers to that.

I wrote them down and just like that I had clarity. Knowledge. I know why I do it. I know why after dinner I go to the pantry. I know why I pick at the chilli left in the pot, even though my stomach is bursting. I know why I crave something sweet after lunch.

Knowledge is power. It's true.

I know why I do it and now I know I have control.

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