Friday, 8 March 2013

Ok. It's time to talk about exercise. My Fat Chance! workbook has talked nice and gently about exercise. It hasn't shouted at me like a sergeant major. Or screamed "3 more!!" like a hypo aerobics instructor.
The Fat Chance! Workbook has simply encouraged more movement. And shown that the tiniest bit of extra movement has a significant impact on EVERYthing.

You don't have to buy new shoes or a snazzy leotard (remember those!!!) ... You just have to go. Go to the beach. Go around the corner. Go up and down the driveway. Just go.

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