Monday, 4 March 2013

My Fat Chance work book has done it!!! I now only eat when I'm hungry. I can honestly say... That I simply don't eat for any other reason than for hunger.

This is massive for me. MASSIVE.

And I am on my way to conquering the over eating demon. I'm so close. 80% there.

And all this with no gimmicks. No weird excersise machine. No meal replacements for restricting certain foods. Just the simple act of workin' through some issues.

We gotta talk about excersise. We will. We'll do that next time.

How are you going???

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