Thursday, 21 March 2013
Diets have taught me a lot.
Expect to be great at it for 3 days.
Expect to feel pious and victorious for 3 days.
Expect to lose a lot of weight quickly.
And diets have taught me these things too..
Expect to be hungry.
Expect to feel utter failure when I turn to food after a long hard day.
Expect to put on the kilos in a matter of days.
The Fat Chance! Workbook is a massive change in my mindset. I am NOT allowed to diet. I have to trust myself. And the only way to do that is to go pretty deep and find out why I'm addicted to dieting and why I sabotage those efforts.
So. It's a work in progress. Yesterday I thought I had it. Today I feel like I've lost it all. But I'll keep writing in my workbook. I'll keep answering the tough questions. Because I simply don't have any other choice. I have to get this done. I have to get out of Diet Prison.
Posted by Kath Bier at 10:31