Thursday, 21 March 2013

Diets have taught me a lot.


Expect to be great at it for 3 days.
Expect to feel pious and victorious for 3 days.
Expect to lose a lot of weight quickly.

And diets have taught me these things too..
Expect to be hungry.
Expect to feel utter failure when I turn to food after a long hard day.
Expect to put on the kilos in a matter of days.


The Fat Chance! Workbook is a massive change in my mindset.  I am NOT allowed to diet.  I have to trust myself.  And the only way to do that is to go pretty deep and find out why I'm addicted to dieting and why I sabotage those efforts.

So.  It's a work in progress.  Yesterday I thought I had it.  Today I feel like I've lost it all.  But I'll keep writing in my workbook.  I'll keep answering the tough questions.  Because I simply don't have any other choice.  I have to get this done.  I have to get out of Diet Prison.

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